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Publish date. 28-02-2010   Number of images. 1

Interval training can shrink a week's worth of training down to one hour

eFitnessNow | People may no longer have excuses not to exercise. Many people claim that there are just not enough hours in their day to exercise correctly. Interval training, experts say, can take an entire week's worth of exercising and shrink it down to one hour. ...

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