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Publish date. 09-02-2010   Number of images. 3

Mediterranean diet can lower risk of Alzheimer's

Telegraph.co.uk | Eating a Mediterranean diet similar to Italians or Greeks could lower the risk of developing memory loss and Alzheimer's disease, according to new research. ...

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researchers tested the diets and brain function of 712 people Photo: GETTY Researchers have found that the diet that includes a high intake of vegetables, fruits, cereals and fish kept the part of the brain that controls memory and thinking fit and firing. People who ate a large amount of dairy products, meat and chicken and had a moderate intake of alcohol - much like the average Briton's diet - were causing themselves brain damage, the study found.
researchers tested the diets and brain function of 712 people Photo: GETTY Researchers have found that the diet that includes a high intake of vegetables, fruits, cereals and fish kept the part of the brain that controls memory and thinking fit and firing. People who ate a large amount of dairy products, meat and chicken and had a moderate intake of alcohol - much like the average Briton's diet - were causing themselves brain damage, the study found.... Open »
In a study, people who most closely followed a Mediterranean-like diet were 36% less likely to have areas of brain damage.
In a study, people who most closely followed a Mediterranean-like diet were 36% less likely to have areas of brain damage.... Open »
Mediterranean diet ‘helps keep the mind sharp’
Mediterranean diet ‘helps keep the mind sharp’... Open »
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